Limber Health Home Exercise

QAPHELA: Uhlelo lokusebenza lwe-Limber Health Home Exercise lufinyeleleka kuphela futhi lutholakala ezigulini ezifanele ezibhaliswe umhlinzeki wazo.

Uma kuziwa ekululameni kwakho, uhlelo lokuzivocavoca lwasekhaya olunqunywe umhlinzeki wakho luyisihluthulelo sempumelelo yakho. Iziguli eziphothula uhlelo lwazo lokuzivocavoca lwasekhaya zinamathuba angu-9x okululama ngempumelelo. Kwa-Limber Health, senza ukuhambisana nokuzivocavoca kwakho kube lula kunangaphambili.

Uhlelo lokusebenza lwe-Limber Health Home Exercise luhlinzeka ngamathuluzi okwandisa ukunakekelwa kwakho ngaphandle komtholampilo kanye neminikelo yakho yasekhaya:

LANDELA OKUNYE UMYALELO WEVIDIYO
Ukuboniswa okusesikrinini kanye neziyalezo zezwi kukusiza ukuthi ugcwalise izivivinyo zakho zasekhaya ezibekiwe ngefomu elifanele.

IZIKHUMBUZO ZESESI
Thola izaziso zokukusiza ukhumbule ukuqedela amaseshini akho okuzivocavoca ekhaya.

UKULANDELA INTUTHUKO
Landelela ukuqhubeka kwakho kokuthola ngobuhlungu namazinga okusebenza ngaphakathi kohlelo lokusebenza

UKUSEKELA EKHAYA
Unombuzo? Uma kufakwe ohlelweni lwakho, ungaxoxa nesilawuli kude sakho Sokunakekela khona kanye kuhlelo lokusebenza lwe-Limber.


Ukuqalisa Ngohlelo Lwakho Lokuzivivinya Lasekhaya Lase-Limber kulula njengo-1-2-3….

1. Landa uhlelo lokusebenza: Khumbula ukuthi ngeke ube nokufinyelela kokungena ngemvume kuze kube yilapho umhlinzeki wakho ekubhalisa.

2. Qedela Uhlelo Lwakho Lwevidiyo: Ngohlelo lokusebenza, uzothola amavidiyo aqondisiwe ezivivinyo ezinqunywe umhlinzeki wakho. Vele ucindezele okuthi dlala futhi ulandele!

3. Thola Ukusekelwa Ngazo Zonke Izinyathelo Zendlela: Uma ufaneleka, uzothola ukufinyelela ekuqeqeshweni komuntu ngamunye okuvela ku-Care Navigator, uchwepheshe wokwelapha onelayisensi, ozinikele ekuhlinzekeni:
- Ukusekelwa okubonakalayo phakathi kokuvakasha
- Ugqozi nezikhumbuzi zokukusiza ukuthi uhlale usendleleni ngohlelo lwakho
- Izibuyekezo kumhlinzeki wakho wezokwelapha mayelana nokululama kwakho ngaphandle kwe-
umtholampilo.


Mayelana neLimber Health
Ithuthukiswe abelaphi bomzimba nodokotela, I-Limber Health iyindlela engcono yokusekela uhlelo lwakho lokuvivinya umzimba lwasekhaya, ikunikeza amavidiyo aqondisiwe okwelashwa ngokomzimba okunqunyiwe kanye nezivivinyo zasekhaya zokwelashwa kanye nokuqeqeshwa okubonakalayo phakathi kokuqokwa emtholampilo. I-Limber isiza ukunweba ukunakekelwa ngaphandle komtholampilo ukuze kuthuthukiswe ukubambelela ezinhlelweni ezinqunyiwe zokuzivocavoca zasekhaya nokusiza ukuthuthukisa imiphumela yesiguli. Ama-Care Navigator azinikele e-Limber, angochwepheshe bezokwelapha abanelayisensi, anikeza ukwesekwa okukude kanye nogqozi ezigulini futhi ayatholakala uma kudingeka ukuze aphendule imibuzo. Ukuze ufunde kabanzi, vakashela ku-www.limberhealth.com