Relio: Back Pain Management
In-app purchases
4.4star
45 reviews
1K+
Downloads
Everyone
info
About this app
Relio is the easiest way to self-manage your persistent back pain symptoms at home, without medications. Developed by experts, Relio can help you better manage your pain and get back to your activities with a 6-week psychology-based program.
Relio uses a proven psychological approach to persistent back pain: clinical hypnosis combined with pain science education. Examined in a government-funded study at Neuroscience Research Australia, this approach was found to double the number of people reporting reduced pain and improved function*.
How does it work?
Most solutions only provide temporary or incomplete relief because they fail to target the root cause of persistent back pain, which is an overprotective pain system. Relio can help you learn how to address this overprotective pain system through education and audio-based clinical hypnosis in just a few weeks.
What you get:
- An evidence-based clinical hypnosis program designed by world-leading experts to help you better manage your pain
- Interactive educational content to help you understand why you’re experiencing persistent pain
- Relaxing 15-minute daily sessions that fit easily into your schedule
- Techniques to calm stress and reduce tension
- Strategies to help you safely return to your daily activities
- In-app chat support from real people
*Rizzo RRN, Medeiros FC, Pires LG, Pimenta RM, McAuley JH, Jensen MP, Costa LOP. Hypnosis Enhances the Effects of Pain Education in Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. J Pain. 2018 Oct;19(10):1103.e1-1103.e9. doi: 10.1016/j.jpain.2018.03.013. Epub 2018 Apr 11. PMID: 29654980.
Medical Disclaimer:
Relio is a general wellbeing and lifestyle tool designed to help people live well with diagnosed persistent back pain. Relio is not intended as a treatment for persistent back pain and does not replace care by your provider or persistent back pain treatments you may be using. Always consult your healthcare professional before making medical decisions.
Relio is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/terms-conditions-relio
Relio uses a proven psychological approach to persistent back pain: clinical hypnosis combined with pain science education. Examined in a government-funded study at Neuroscience Research Australia, this approach was found to double the number of people reporting reduced pain and improved function*.
How does it work?
Most solutions only provide temporary or incomplete relief because they fail to target the root cause of persistent back pain, which is an overprotective pain system. Relio can help you learn how to address this overprotective pain system through education and audio-based clinical hypnosis in just a few weeks.
What you get:
- An evidence-based clinical hypnosis program designed by world-leading experts to help you better manage your pain
- Interactive educational content to help you understand why you’re experiencing persistent pain
- Relaxing 15-minute daily sessions that fit easily into your schedule
- Techniques to calm stress and reduce tension
- Strategies to help you safely return to your daily activities
- In-app chat support from real people
*Rizzo RRN, Medeiros FC, Pires LG, Pimenta RM, McAuley JH, Jensen MP, Costa LOP. Hypnosis Enhances the Effects of Pain Education in Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. J Pain. 2018 Oct;19(10):1103.e1-1103.e9. doi: 10.1016/j.jpain.2018.03.013. Epub 2018 Apr 11. PMID: 29654980.
Medical Disclaimer:
Relio is a general wellbeing and lifestyle tool designed to help people live well with diagnosed persistent back pain. Relio is not intended as a treatment for persistent back pain and does not replace care by your provider or persistent back pain treatments you may be using. Always consult your healthcare professional before making medical decisions.
Relio is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/terms-conditions-relio
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Ratings and reviews
4.4
45 reviews
Ross Fletcher
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August 4, 2024
I was happy to find this program. I've suffered lower back pain for over 10yrs, I've tried lots of things to avoid surgery and keep active in my life. This program hasn't fixed my back, but it's given me additional resources to manage my pain. The educational reading and hypnotherapy sessions have taught me to relax more at work and in my life in general, I noticed that the more stressed I was, the more tightness there was in my back muscles. Consistency with the program is the key. Easy to use.
2 people found this review helpful
Mindset Health
October 21, 2024
Thanks for the review, Ross. We appreciate your kind words!
Karyn Char
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August 18, 2025
These daily sessions are helping me to re-program my brain through written explanations & medition. My back pain is significantly lower than before I started.
Sarah Federman
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August 28, 2024
They are charging $250 a year for access to the same repeated 7 sessions, and it's based on a government funded project. The 7 day trial is just long enough for people to not see that the remaining weeks of the program are EXACTLY THE SAME RECORDINGS. You pay $250 for access to exactly 7 recordings, which were already funded by your taxes. That's so incredibly exploitative, pretty much a scam. I will not be continuing.
5 people found this review helpful
Mindset Health
October 21, 2024
Hi Sarah – I can understand where you're coming from. However, compared to regular visits to your doctor, buying medication, physical therapy sessions, and going through tests, Relio is a more affordable option. We also have a 7-day risk free trial and a 42-day money-back guarantee in case it isn't the right fit for you.
What’s new
Thanks for using Relio! This version includes new sessions, design improvements and bug fixes.
As always, if you have any feedback or run into any troubles, let us know at relio@mindsethealth.com
As always, if you have any feedback or run into any troubles, let us know at relio@mindsethealth.com
App support
About the developer
MINDSET HEALTH PTY LTD
support@mindsethealth.com
620 Church Street, Level 2
CREMORNE VIC 3121
Australia
+61 435 213 236
